Our mushrooms

Blue Oyster

Blue Oyster mushrooms (Pleurotus ostreatus var. columbinus) are a fascinating and delectable variety of edible fungi. These mushrooms are not only visually appealing but also offer a mild, earthy flavor and a tender, meaty texture, making them a versatile ingredient in culinary creations. In addition to their culinary value, Blue Oyster mushrooms have gained attention for their potential health benefits and ease of cultivation, making them an intriguing subject for both food lovers and home gardeners.

Golden Oyster

Golden oyster mushrooms, scientifically known as Pleurotus citrinopileatus, are a vibrant and captivating variety renowned for their distinctive appearance and rich, buttery flavor profile. These mushrooms boast a stunning golden-yellow hue, reminiscent of sunshine captured within delicate, fan-shaped caps. Unlike their common white counterparts, golden oyster mushrooms offer a unique texture, with tender yet meaty flesh that holds up well in various culinary applications. With a subtle hint of umami, they lend themselves beautifully to both simple dishes and elaborate culinary creations, adding depth and complexity to any recipe. Beyond their culinary appeal, golden oyster mushrooms are celebrated for their nutritional value, packed with essential vitamins, minerals, and antioxidants, making them not only a feast for the senses but also a nourishing addition to any diet.

Lion's Mane

Lion's Mane mushrooms (Hericium erinaceus) are unique fungi known for their remarkable appearance and potential health benefits. With their shaggy, white, and cascading spines resembling a lion's mane, these mushrooms are not only striking but also highly regarded for their potential to support brain health and overall well-being. Often used in traditional medicine and increasingly popular in modern cuisine, Lion's Mane mushrooms offer a fascinating blend of aesthetics and potential wellness advantages.

Chestnut

Chestnut mushrooms (pholiota adiposa) , with their rich, earthy aroma and nutty flavor, are a delightful addition to many culinary creations. These tan-colored beauties are a close relative of the white button mushroom, but boast a firmer texture and a more complex taste profile. Often described as having a hint of pepper or butter, they hold their shape well during cooking, making them ideal for sauteing, grilling, or incorporating into stews and soups. With their combination of captivating flavor, firm texture, and accessibility, chestnut mushrooms are sure to become a new favorite in your culinary repertoire.

Pioppino

Pioppino mushrooms, scientifically known as Agrocybe aegerita, are a distinctive and flavorful variety of edible fungi. These mushrooms are characterized by their long, slender stems and dark brown caps, making them a visually appealing addition to culinary dishes. With a taste reminiscent of almonds, Pioppino mushrooms offer a unique and nutty flavor profile that adds depth to various recipes. Beyond their culinary appeal, these mushrooms are gaining recognition for their potential health benefits, making them a sought-after ingredient in both gourmet cooking and holistic wellness practices.

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HEALTH BENEFITS OF MUSHROOMS

You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom. But overall, they are a good source of nutrients.

Contain immune modulating nutrients

Mushrooms contain active polysaccharides, one of which is a type of soluble fibre called beta-glucan. This compound activates parts of your immune system, including immune cells called natural killer cells and macrophages, and by so doing it increases your body’s ability to fight infection and possibly even stop the growth or progression of tumours.
Mushrooms also contain B vitamins as well as a powerful antioxidant called selenium, which helps support the immune system and prevent damage to cells and tissues.

May be helpful in maintaining heart health

Mushrooms have been shown to have some therapeutic properties which may help lower cholesterol, particularly in overweight adults. They also contribute nutrients and plant compounds that may help prevent cells from sticking to blood vessel walls and forming plaque build-up. This in turn helps protect the heart by maintaining healthy blood pressure and circulation.

May support gut health

Compounds in mushrooms, including beta glucan, appear to act as prebiotics, fuelling the growth of beneficial gut bacteria and promoting a favourable gut environment. This is important because a healthy gut plays an important role in maintaining our immune defences, digesting our food as well as communicating with the brain through nerves and hormones.

Blue oyster mushrooms are filled with Vitamin D

Blue oyster mushrooms are filled to the brim with rich nutrients that can lead you to a healthy lifestyle. One of those is vitamin D. Yes, that’s the same vitamin that you are supposed to get from sitting in the sunlight. These days, with long hours and the advent of work from home, people are barely going out of their houses anymore and are not able to fulfill their daily requirement of vitamin D. The benefits of vitamin D are only outweighed by the harm of not consuming enough of it. You can feel lethargic, weak and have low motivation to work throughout the day. This can adversely affect your productivity as well. In fact, vitamin D is incredibly important to make sure that your bones are strengthened as well.

Lion's Mane mushrooms offer several potential health benefits, and here are three main ones:

Cognitive Enhancement: Lion's Mane mushrooms contain compounds that may support cognitive function and memory. Some research suggests that they can stimulate nerve growth factor (NGF) production, which is essential for brain health and may help with conditions like Alzheimer's disease and cognitive decline.

Nervous System Support: Lion's Mane mushrooms have been shown to have neuroprotective properties. They may help protect the nervous system, reduce inflammation, and support overall neurological health, making them potentially beneficial for conditions such as neuropathy.

Immune System Boost: These mushrooms contain bioactive compounds that can enhance the immune system. Consuming Lion's Mane may help your body defend against infections and illnesses by promoting the production of white blood cells and improving overall immune function.

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